natassia2410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 3501 * 438%
Fat:
 
Prot:
 
Carbs:
200.91g
 
360.95g
 
3.49g
- -
April 2023
Mon 10: 1013 * 127%
Fat:
 
Prot:
 
Carbs:
70.17g
 
40.16g
 
53.00g
- -
Sun 9: 539 * 67%
Fat:
 
Prot:
 
Carbs:
35.18g
 
46.95g
 
6.63g
- -
Sat 8: 559 * 70%
Fat:
 
Prot:
 
Carbs:
34.65g
 
42.62g
 
17.75g
- -
Fri 7: 465 * 58%
Fat:
 
Prot:
 
Carbs:
27.21g
 
35.71g
 
21.14g
- -
Thu 6: 719 * 90%
Fat:
 
Prot:
 
Carbs:
38.52g
 
72.77g
 
19.02g
- -
Wed 5: 926 * 116%
Fat:
 
Prot:
 
Carbs:
68.84g
 
58.28g
 
16.87g
- -
Tue 4: 583 * 73%
Fat:
 
Prot:
 
Carbs:
33.19g
 
61.29g
 
6.96g
- -
Mon 3: 761 * 95%
Fat:
 
Prot:
 
Carbs:
46.13g
 
75.07g
 
7.66g
- -
September 2021
Fri 3: 1411 * 176%
Fat:
 
Prot:
 
Carbs:
113.37g
 
62.40g
 
53.20g
- -
August 2021
Mon 16: 422 * 53%
Fat:
 
Prot:
 
Carbs:
28.83g
 
17.59g
 
30.45g
- -
Tue 10: 637 * 80%
Fat:
 
Prot:
 
Carbs:
39.52g
 
51.00g
 
19.25g
3070*  2433
Mon 9: 242 * 30%
Fat:
 
Prot:
 
Carbs:
8.40g
 
31.13g
 
10.37g
- -
Sat 7: 923 * 38%
Fat:
 
Prot:
 
Carbs:
56.14g
 
93.33g
 
4.80g
- -
July 2021
Thu 29: 370 * 15%
Fat:
 
Prot:
 
Carbs:
24.76g
 
28.15g
 
8.07g
- -
December 2020
Thu 3: 306 * 13%
Fat:
 
Prot:
 
Carbs:
24.17g
 
20.69g
 
0.98g
- -
November 2020
Tue 24: 606 * 25%
Fat:
 
Prot:
 
Carbs:
37.05g
 
52.55g
 
12.71g
- -
Mon 23: 452 * 19%
Fat:
 
Prot:
 
Carbs:
32.64g
 
9.18g
 
31.28g
- -
Wed 18: 369 * 15%
Fat:
 
Prot:
 
Carbs:
30.34g
 
21.58g
 
0.77g
- -
Mon 16: 80 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.66g
 
19.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.