| September 2024 |
| Wed 18: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
62.98g |
|
122.85g |
|
2555*
|
 1205
|
| Tue 17: |
1658 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
48.10g |
|
234.13g |
|
1770*
|
112
|
| Mon 16: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
7.82g |
|
41.58g |
|
1792*
|
1310
|
| Sun 15: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
72.00g |
|
121.71g |
|
1490*
|
160
|
| Sat 14: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
57.02g |
|
233.22g |
|
1833*
|
162
|
| Fri 13: |
1619 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
74.81g |
|
183.17g |
|
2120*
|
501
|
| Thu 12: |
1835 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
78.67g |
|
257.82g |
|
1696*
|
 139
|
| Wed 11: |
1438 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
59.34g |
|
177.36g |
|
1930*
|
492
|
| Tue 10: |
1797 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
82.81g |
|
256.82g |
|
1880*
|
83
|
| Mon 9: |
606 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
20.59g |
|
74.21g |
|
1959*
|
1353
|
| Sun 8: |
-
|
-
|
|
1412*
|
-
|
| Sat 7: |
-
|
-
|
|
1551*
|
-
|
| Fri 6: |
1389 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
53.51g |
|
150.68g |
|
1822*
|
433
|
| Thu 5: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
4.60g |
|
39.80g |
|
1802*
|
1591
|
| Wed 4: |
2021 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
140.16g |
|
206.98g |
|
1953*
|
68
|
| Tue 3: |
1413 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
69.52g |
|
202.11g |
|
1650*
|
237
|
| Mon 2: |
1127 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
57.16g |
|
144.54g |
|
2132*
|
1005
|
| Sun 1: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.85g |
|
2.35g |
|
1345*
|
1315
|
| August 2024 |
| Sat 31: |
1188 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
63.43g |
|
154.92g |
|
1722*
|
534
|
| Fri 30: |
627 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
26.56g |
|
71.99g |
|
1626*
|
999
|
