| January 2024 |
| Fri 26: |
277 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
7.32g |
|
45.61g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
35.60g |
|
56.70g |
|
-
|
-
|
| Fri 12: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
36.10g |
|
28.75g |
|
-
|
-
|
| Wed 10: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
124.73g |
|
65.04g |
|
-
|
-
|
| Mon 8: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
6.98g |
|
38.10g |
|
-
|
-
|
| Sun 7: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
28.87g |
|
43.55g |
|
-
|
-
|
| Sat 6: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
70.68g |
|
22.17g |
|
-
|
-
|
| Fri 5: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
3.58g |
|
7.24g |
|
-
|
-
|
| Thu 4: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
44.05g |
|
30.60g |
|
-
|
-
|
| Wed 3: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
42.01g |
|
21.63g |
|
-
|
-
|
| Tue 2: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
11.77g |
|
44.16g |
|
-
|
-
|
| Mon 1: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
25.05g |
|
31.92g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
11.45g |
|
64.48g |
|
-
|
-
|
| Fri 28: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
19.21g |
|
45.52g |
|
-
|
-
|
| Thu 27: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
28.66g |
|
18.29g |
|
-
|
-
|
| Wed 26: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
15.13g |
|
18.70g |
|
-
|
-
|
| Tue 25: |
238 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
12.45g |
|
37.21g |
|
-
|
-
|
| Mon 24: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
14.60g |
|
39.78g |
|
-
|
-
|
| Sun 23: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
19.54g |
|
54.07g |
|
-
|
-
|
| Sat 22: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
19.25g |
|
83.95g |
|
-
|
-
|
