| July 2010 |
| Thu 22: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
16.00g |
|
-
|
-
|
| February 2010 |
| Tue 9: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
28.18g |
|
97.03g |
|
2248*
|
 1775
|
| January 2010 |
| Tue 26: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
21.90g |
|
103.24g |
|
2039*
|
1392
|
| December 2009 |
| Tue 22: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
6.67g |
|
40.50g |
|
2144*
|
1948
|
| Mon 21: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.80g |
|
17.56g |
|
-
|
-
|
| Wed 9: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
12.59g |
|
53.21g |
|
-
|
-
|
| November 2009 |
| Fri 20: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
18.39g |
|
13.76g |
|
-
|
-
|
| Mon 16: |
740 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
57.00g |
|
108.00g |
|
-
|
-
|
| Sun 15: |
230 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
21.00g |
|
30.44g |
|
-
|
-
|
| October 2009 |
| Wed 21: |
170 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
8.73g |
|
14.40g |
|
-
|
-
|
| Fri 16: |
440 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
16.64g |
|
58.91g |
|
-
|
-
|
| Fri 2: |
398 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
17.16g |
|
17.27g |
|
-
|
-
|
| Thu 1: |
655 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
67.80g |
|
49.00g |
|
-
|
-
|
| September 2009 |
| Wed 30: |
160 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.57g |
|
28.63g |
|
-
|
-
|
| Tue 29: |
424 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
19.37g |
|
46.21g |
|
-
|
-
|
| Mon 28: |
960 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
38.00g |
|
175.21g |
|
-
|
-
|
| Sun 27: |
974 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
27.72g |
|
124.35g |
|
-
|
-
|
| Tue 15: |
528 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
17.99g |
|
70.95g |
|
-
|
-
|
| Sun 13: |
1122
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
52.77g |
|
164.30g |
|
-
|
-
|
| Thu 10: |
663 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
39.12g |
|
95.23g |
|
-
|
-
|
