| November 2023 |
| Sun 19: |
559 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
43.04g |
|
26.54g |
|
-
|
-
|
| Sat 18: |
1256 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
101.62g |
|
23.66g |
|
-
|
-
|
| Fri 17: |
340 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
33.14g |
|
21.29g |
|
-
|
-
|
| Thu 16: |
1283 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
115.07g |
|
63.25g |
|
-
|
-
|
| Wed 15: |
1166 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
107.08g |
|
44.88g |
|
-
|
-
|
| Tue 14: |
1211 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
74.77g |
|
72.55g |
|
-
|
-
|
| Mon 13: |
1650 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
102.69g |
|
105.28g |
|
77.50g |
|
-
|
-
|
| Sun 12: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
115.63g |
|
95.73g |
|
-
|
-
|
| Sat 11: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
89.93g |
|
59.36g |
|
-
|
-
|
| Fri 10: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
115.40g |
|
61.11g |
|
-
|
-
|
| Thu 9: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
69.32g |
|
23.49g |
|
-
|
-
|
| Wed 8: |
1393 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
130.65g |
|
71.85g |
|
-
|
-
|
| Tue 7: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
83.86g |
|
25.75g |
|
-
|
-
|
| Mon 6: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
107.88g |
|
46.88g |
|
-
|
-
|
| Sat 4: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
65.92g |
|
35.15g |
|
-
|
-
|
| Fri 3: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
131.31g |
|
92.57g |
|
-
|
-
|
| Thu 2: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
132.76g |
|
38.32g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
63.07g |
|
27.42g |
|
-
|
-
|
| Sun 23: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
52.35g |
|
33.32g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
43.23g |
|
38.29g |
|
-
|
-
|
