rasinaolga23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1561 * 108%
Fat:
 
Prot:
 
Carbs:
50.07g
 
77.64g
 
201.66g
- -
Mon 23: 404 * 28%
Fat:
 
Prot:
 
Carbs:
26.12g
 
32.59g
 
11.61g
- -
Fri 20: 418 * 31%
Fat:
 
Prot:
 
Carbs:
20.57g
 
16.32g
 
41.57g
- -
Thu 19: 1554 * 115%
Fat:
 
Prot:
 
Carbs:
73.50g
 
75.74g
 
148.91g
- -
Wed 18: 1746 * 130%
Fat:
 
Prot:
 
Carbs:
99.40g
 
88.50g
 
120.56g
- -
Tue 17: 919 * 68%
Fat:
 
Prot:
 
Carbs:
39.50g
 
56.59g
 
87.39g
- -
Fri 13: 866 * 64%
Fat:
 
Prot:
 
Carbs:
40.73g
 
54.77g
 
68.83g
- -
Thu 12: 1032 * 77%
Fat:
 
Prot:
 
Carbs:
44.41g
 
21.39g
 
141.06g
- -
Wed 11: 1367 * 101%
Fat:
 
Prot:
 
Carbs:
62.46g
 
99.00g
 
103.11g
- -
Tue 10: 584 * 41%
Fat:
 
Prot:
 
Carbs:
18.51g
 
17.73g
 
89.25g
- -
Mon 9: 415 * 29%
Fat:
 
Prot:
 
Carbs:
10.25g
 
11.02g
 
76.31g
- -
Thu 5: 1147 * 80%
Fat:
 
Prot:
 
Carbs:
55.03g
 
74.59g
 
94.05g
- -
Tue 3: 1561 * 109%
Fat:
 
Prot:
 
Carbs:
66.62g
 
65.75g
 
182.51g
- -
August 2024
Fri 30: 420 * 29%
Fat:
 
Prot:
 
Carbs:
12.25g
 
20.16g
 
58.14g
- -
Thu 29: 1179 * 83%
Fat:
 
Prot:
 
Carbs:
48.24g
 
62.44g
 
124.88g
- -
Wed 28: 1309 * 92%
Fat:
 
Prot:
 
Carbs:
54.93g
 
92.18g
 
116.22g
- -
Tue 27: 1516 * 106%
Fat:
 
Prot:
 
Carbs:
81.69g
 
73.21g
 
122.61g
- -
Mon 26: 1555 * 109%
Fat:
 
Prot:
 
Carbs:
70.83g
 
69.95g
 
165.61g
- -
Sun 25: 826 * 58%
Fat:
 
Prot:
 
Carbs:
37.52g
 
40.55g
 
87.24g
- -
Sat 24: 1273 * 104%
Fat:
 
Prot:
 
Carbs:
27.00g
 
81.12g
 
179.54g
- -
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