ezgikanli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 751 * 44%
Fat:
 
Prot:
 
Carbs:
33.40g
 
35.97g
 
75.04g
- -
Mon 20: 109 * 6%
Fat:
 
Prot:
 
Carbs:
8.88g
 
3.08g
 
6.51g
- -
Fri 17: 253 * 15%
Fat:
 
Prot:
 
Carbs:
21.99g
 
8.48g
 
8.95g
- -
Thu 16: 265 * 16%
Fat:
 
Prot:
 
Carbs:
9.88g
 
29.01g
 
14.63g
- -
Wed 15: 224 * 13%
Fat:
 
Prot:
 
Carbs:
14.29g
 
20.14g
 
3.44g
- -
Tue 14: 362 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
7.63g
 
39.48g
- -
Mon 13: 328 * 19%
Fat:
 
Prot:
 
Carbs:
11.17g
 
9.78g
 
49.38g
- -
Sat 11: 651 * 38%
Fat:
 
Prot:
 
Carbs:
15.89g
 
38.07g
 
82.33g
- -
Fri 10: 783 * 46%
Fat:
 
Prot:
 
Carbs:
34.47g
 
41.35g
 
74.04g
- -
Thu 9: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
66.78g
 
79.24g
 
114.77g
- -
Wed 8: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
73.00g
 
41.15g
 
99.78g
- -
Tue 7: 834 * 49%
Fat:
 
Prot:
 
Carbs:
30.92g
 
43.72g
 
93.38g
- -
March 2023
Sun 5: 766 * 45%
Fat:
 
Prot:
 
Carbs:
29.37g
 
20.42g
 
109.24g
- -
Sat 4: 572 * 34%
Fat:
 
Prot:
 
Carbs:
33.46g
 
25.66g
 
23.49g
- -
Fri 3: 724 * 43%
Fat:
 
Prot:
 
Carbs:
33.38g
 
21.05g
 
88.62g
- -
Thu 2: 522 * 31%
Fat:
 
Prot:
 
Carbs:
22.85g
 
45.88g
 
33.05g
- -
Wed 1: 618 * 36%
Fat:
 
Prot:
 
Carbs:
31.77g
 
27.84g
 
56.44g
- -
February 2023
Tue 28: 179 * 11%
Fat:
 
Prot:
 
Carbs:
2.98g
 
4.62g
 
32.74g
- -
Mon 27: 602 * 35%
Fat:
 
Prot:
 
Carbs:
24.72g
 
24.97g
 
70.03g
- -
Sun 26: 644 * 38%
Fat:
 
Prot:
 
Carbs:
26.72g
 
30.30g
 
71.95g
- -
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