mikkiholly8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 17: 668 * 24%
Fat:
 
Prot:
 
Carbs:
13.74g
 
22.64g
 
109.22g
- -
Mon 16: 583 * 21%
Fat:
 
Prot:
 
Carbs:
6.68g
 
19.93g
 
107.09g
- -
Fri 13: 1068 * 38%
Fat:
 
Prot:
 
Carbs:
41.36g
 
89.36g
 
86.85g
- -
Sat 7: 137 * 5%
Fat:
 
Prot:
 
Carbs:
0.83g
 
1.81g
 
32.57g
- -
Fri 6: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 4: 204 * 7%
Fat:
 
Prot:
 
Carbs:
1.18g
 
3.83g
 
42.69g
- -
Mon 2: 407 * 15%
Fat:
 
Prot:
 
Carbs:
9.59g
 
27.19g
 
49.26g
- -
Sun 1: 61 * 2%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
August 2024
Fri 30: 204 * 7%
Fat:
 
Prot:
 
Carbs:
1.18g
 
3.83g
 
42.69g
- -
Wed 28: 137 * 5%
Fat:
 
Prot:
 
Carbs:
0.83g
 
1.81g
 
32.57g
- -
Tue 27: 91 * 3%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.94g
 
21.43g
- -
Sun 25: 321 * 11%
Fat:
 
Prot:
 
Carbs:
4.69g
 
21.30g
 
48.47g
- -
Wed 14: 91 * 3%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.94g
 
21.43g
- -
Sun 4: 129 * 5%
Fat:
 
Prot:
 
Carbs:
0.63g
 
1.74g
 
28.63g
- -
Sat 3: 91 * 3%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.24g
 
21.84g
- -
Fri 2: 121 * 4%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.55g
 
28.98g
- -
July 2024
Sat 27: 535 * 19%
Fat:
 
Prot:
 
Carbs:
19.09g
 
30.06g
 
59.98g
- -
Thu 25: 234 * 8%
Fat:
 
Prot:
 
Carbs:
1.33g
 
4.14g
 
49.83g
- -
Wed 24: 91 * 3%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.94g
 
21.43g
- -
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