marlon augusto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 31: 1956 * 113%
Fat:
 
Prot:
 
Carbs:
32.75g
 
65.75g
 
345.98g
- -
Mon 30: 1107 * 64%
Fat:
 
Prot:
 
Carbs:
29.74g
 
47.32g
 
160.72g
- -
Sun 29: 1578 * 91%
Fat:
 
Prot:
 
Carbs:
34.51g
 
95.50g
 
217.81g
- -
Wed 18: 881 * 51%
Fat:
 
Prot:
 
Carbs:
23.42g
 
40.04g
 
125.29g
- -
Wed 11: 641 * 37%
Fat:
 
Prot:
 
Carbs:
17.44g
 
26.50g
 
95.32g
- -
Tue 10: 2132 * 123%
Fat:
 
Prot:
 
Carbs:
71.58g
 
119.46g
 
238.80g
- -
February 2022
Thu 24: 373 * 21%
Fat:
 
Prot:
 
Carbs:
14.01g
 
15.43g
 
46.00g
- -
Wed 16: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.85g
 
22.95g
- -
Mon 14: 441 * 25%
Fat:
 
Prot:
 
Carbs:
15.19g
 
21.24g
 
60.42g
- -
December 2018
Mon 17: 1813 * 104%
Fat:
 
Prot:
 
Carbs:
35.09g
 
90.42g
 
285.49g
- -
October 2018
Fri 19: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.99g
 
13.16g
- -
Thu 18: 1878 * 108%
Fat:
 
Prot:
 
Carbs:
63.93g
 
71.03g
 
243.65g
2348*  470
Wed 17: 1523 * 88%
Fat:
 
Prot:
 
Carbs:
26.72g
 
70.45g
 
263.60g
2923*  1400
May 2018
Fri 11: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
58.05g
 
84.95g
 
239.07g
- -
Thu 10: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
22.71g
 
91.72g
 
297.34g
2055*  331
Wed 9: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
47.10g
 
102.26g
 
369.66g
2523*  196
Tue 8: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
32.25g
 
48.67g
 
241.13g
2162*  700
Mon 7: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
29.15g
 
83.38g
 
304.30g
2162*  374
August 2017
Tue 29: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
24.16g
 
83.00g
 
329.33g
2479*  648
Thu 3: 687 * 38%
Fat:
 
Prot:
 
Carbs:
20.39g
 
21.83g
 
103.68g
- -
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