Zencefilli Kurabiyee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 609 * 34%
Fat:
 
Prot:
 
Carbs:
20.24g
 
29.64g
 
75.35g
- -
February 2024
Thu 22: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
67.87g
 
74.08g
 
134.96g
- -
Tue 20: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
33.85g
 
48.33g
 
182.63g
- -
Mon 19: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
43.12g
 
35.60g
 
172.97g
- -
January 2024
Wed 3: 781 * 43%
Fat:
 
Prot:
 
Carbs:
29.78g
 
23.52g
 
110.11g
- -
Mon 1: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
60.08g
 
62.96g
 
179.84g
- -
December 2023
Sun 31: 666 * 37%
Fat:
 
Prot:
 
Carbs:
43.39g
 
47.36g
 
19.08g
- -
Fri 29: 954 * 53%
Fat:
 
Prot:
 
Carbs:
45.23g
 
27.93g
 
109.72g
- -
Thu 28: 693 * 38%
Fat:
 
Prot:
 
Carbs:
27.11g
 
25.51g
 
83.72g
- -
Wed 27: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
60.64g
 
58.29g
 
217.31g
- -
Tue 26: 558 * 31%
Fat:
 
Prot:
 
Carbs:
39.15g
 
28.57g
 
25.62g
- -
Mon 25: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
100.02g
 
58.24g
 
167.46g
- -
Sun 24: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
59.44g
 
42.04g
 
175.67g
- -
Sat 23: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
64.95g
 
128.39g
 
131.66g
- -
Fri 22: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
45.92g
 
33.23g
 
156.97g
- -
Thu 21: 974 * 54%
Fat:
 
Prot:
 
Carbs:
58.71g
 
38.03g
 
83.26g
- -
Wed 20: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
45.93g
 
46.23g
 
148.08g
- -
Tue 19: 877 * 49%
Fat:
 
Prot:
 
Carbs:
39.64g
 
51.14g
 
79.95g
- -
Mon 18: 954 * 53%
Fat:
 
Prot:
 
Carbs:
24.34g
 
59.17g
 
123.37g
- -
Sun 17: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
47.96g
 
59.47g
 
103.34g
- -
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