| April 2023 |
| Mon 17: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
11.00g |
|
35.00g |
|
-
|
-
|
| Sun 16: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
51.00g |
|
152.00g |
|
-
|
-
|
| Sun 2: |
610 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
27.00g |
|
88.00g |
|
-
|
-
|
| Sat 1: |
1730 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
58.48g |
|
199.84g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
17.12g |
|
23.01g |
|
-
|
-
|
| Tue 28: |
1162 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
54.12g |
|
122.01g |
|
-
|
-
|
| Sat 25: |
2005 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
68.00g |
|
198.00g |
|
-
|
-
|
| Fri 24: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
46.50g |
|
155.00g |
|
-
|
-
|
| Tue 21: |
1095 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
69.00g |
|
112.00g |
|
-
|
-
|
| Mon 20: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
49.29g |
|
164.95g |
|
-
|
-
|
| Sun 19: |
1940 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
85.29g |
|
197.95g |
|
-
|
-
|
| Sat 18: |
615 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
27.29g |
|
48.95g |
|
-
|
-
|
| Thu 16: |
470 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
23.00g |
|
58.00g |
|
-
|
-
|
| Wed 15: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
53.00g |
|
204.00g |
|
-
|
-
|
| Tue 14: |
1190 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
53.00g |
|
117.00g |
|
-
|
-
|
| Sun 12: |
555 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
15.29g |
|
90.95g |
|
-
|
-
|
| Sat 11: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
38.00g |
|
143.00g |
|
-
|
-
|
| Fri 10: |
1543 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
89.29g |
|
179.47g |
|
-
|
-
|
| Thu 9: |
1598 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
85.97g |
|
139.09g |
|
-
|
-
|
| Wed 8: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
94.32g |
|
169.95g |
|
-
|
-
|
