| August 2024 |
| Wed 14: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
48.17g |
|
18.64g |
|
-
|
-
|
| Mon 12: |
785 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
89.68g |
|
56.49g |
|
-
|
-
|
| Sat 10: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
54.06g |
|
34.64g |
|
-
|
-
|
| Mon 5: |
339 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
48.73g |
|
20.76g |
|
-
|
-
|
| Sat 3: |
1420 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
103.78g |
|
180.23g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
74.10g |
|
129.17g |
|
-
|
-
|
| Tue 30: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
51.68g |
|
170.92g |
|
-
|
-
|
| Mon 29: |
1094 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
49.06g |
|
131.51g |
|
-
|
-
|
| Sun 28: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
104.15g |
|
63.92g |
|
-
|
-
|
| Sat 27: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
70.79g |
|
125.22g |
|
-
|
-
|
| Fri 26: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
74.33g |
|
111.00g |
|
-
|
-
|
| Thu 25: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
82.16g |
|
233.64g |
|
-
|
-
|
| Wed 24: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
40.40g |
|
43.35g |
|
-
|
-
|
| Tue 9: |
656 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
72.55g |
|
55.20g |
|
-
|
-
|
| Mon 8: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
46.09g |
|
24.64g |
|
-
|
-
|
| Sat 6: |
647 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
47.64g |
|
39.96g |
|
-
|
-
|
| Fri 5: |
359 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
46.60g |
|
28.65g |
|
-
|
-
|
| Wed 3: |
1099 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
76.83g |
|
147.87g |
|
-
|
-
|
| Tue 2: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
163.77g |
|
54.77g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
11.48g |
|
59.54g |
|
-
|
-
|
