| November 2023 |
| Mon 6: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
24.41g |
|
43.59g |
|
-
|
-
|
| Sun 5: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
16.94g |
|
17.17g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
4.77g |
|
34.41g |
|
-
|
-
|
| Thu 19: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
30.67g |
|
77.20g |
|
-
|
-
|
| Tue 17: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
31.90g |
|
104.60g |
|
-
|
-
|
| Tue 10: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
72.82g |
|
177.19g |
|
-
|
-
|
| Mon 9: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
13.95g |
|
75.62g |
|
-
|
-
|
| Thu 5: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
41.65g |
|
110.77g |
|
-
|
-
|
| Tue 3: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
50.04g |
|
139.53g |
|
-
|
-
|
| Mon 2: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
32.88g |
|
178.20g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
29.85g |
|
103.39g |
|
-
|
-
|
| Fri 29: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
37.01g |
|
103.19g |
|
-
|
-
|
| Wed 27: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
27.46g |
|
117.26g |
|
-
|
-
|
| Tue 26: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
41.66g |
|
87.04g |
|
-
|
-
|
| Mon 25: |
1542 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
39.03g |
|
218.96g |
|
-
|
-
|
| Sat 23: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
29.50g |
|
73.16g |
|
-
|
-
|
| Wed 20: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
25.42g |
|
143.65g |
|
-
|
-
|
| Mon 18: |
1570 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
43.63g |
|
211.50g |
|
-
|
-
|
| Sun 17: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
35.66g |
|
110.31g |
|
-
|
-
|
| Sat 16: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
25.35g |
|
86.01g |
|
-
|
-
|
