Vanda.Mu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
24.59g
 
97.67g
 
113.85g
- -
Tue 10: 1304 * 119%
Fat:
 
Prot:
 
Carbs:
37.42g
 
114.85g
 
120.64g
- -
Wed 4: 202 * 18%
Fat:
 
Prot:
 
Carbs:
2.98g
 
10.26g
 
31.34g
- -
Tue 3: 202 * 18%
Fat:
 
Prot:
 
Carbs:
2.98g
 
10.26g
 
31.34g
- -
Mon 2: 1418 * 129%
Fat:
 
Prot:
 
Carbs:
53.18g
 
154.82g
 
75.57g
- -
August 2024
Thu 29: 258 * 23%
Fat:
 
Prot:
 
Carbs:
2.55g
 
10.66g
 
46.17g
- -
Wed 28: 348 * 32%
Fat:
 
Prot:
 
Carbs:
3.00g
 
12.49g
 
68.82g
- -
Tue 27: 70 * 6%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.80g
 
7.35g
- -
Wed 21: 294 * 27%
Fat:
 
Prot:
 
Carbs:
1.75g
 
11.90g
 
54.95g
- -
Tue 20: 376 * 34%
Fat:
 
Prot:
 
Carbs:
0.91g
 
10.85g
 
58.39g
- -
Sun 18: 190 * 17%
Fat:
 
Prot:
 
Carbs:
0.70g
 
3.95g
 
40.50g
- -
Fri 16: 892 * 81%
Fat:
 
Prot:
 
Carbs:
15.93g
 
44.41g
 
141.20g
- -
Tue 13: 53 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
4.96g
 
7.84g
- -
Mon 12: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
31.54g
 
35.39g
 
161.46g
- -
Fri 9: 713 * 65%
Fat:
 
Prot:
 
Carbs:
21.61g
 
34.32g
 
89.32g
- -
Thu 8: 593 * 54%
Fat:
 
Prot:
 
Carbs:
15.89g
 
46.91g
 
63.07g
- -
Wed 7: 1223 * 111%
Fat:
 
Prot:
 
Carbs:
26.22g
 
63.19g
 
186.04g
- -
Tue 6: 951 * 86%
Fat:
 
Prot:
 
Carbs:
12.81g
 
60.42g
 
154.21g
- -
Sun 4: 261 * 24%
Fat:
 
Prot:
 
Carbs:
3.31g
 
10.34g
 
45.35g
- -
July 2024
Mon 29: 959 * 87%
Fat:
 
Prot:
 
Carbs:
22.38g
 
49.10g
 
138.72g
- -
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