| July 2024 |
| Wed 10: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
17.08g |
|
5.29g |
|
-
|
-
|
| Tue 2: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
27.11g |
|
37.89g |
|
-
|
-
|
| March 2024 |
| Sun 3: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
27.13g |
|
41.44g |
|
-
|
-
|
| Sat 2: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
72.63g |
|
106.23g |
|
-
|
-
|
| Fri 1: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
88.64g |
|
118.06g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
14.95g |
|
15.40g |
|
-
|
-
|
| Mon 29: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
13.49g |
|
4.49g |
|
-
|
-
|
| Wed 24: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
44.17g |
|
58.84g |
|
-
|
-
|
| Tue 23: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
70.99g |
|
98.51g |
|
-
|
-
|
| Mon 22: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
54.92g |
|
95.09g |
|
-
|
-
|
| Sat 20: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
11.85g |
|
2.92g |
|
-
|
-
|
| Sat 6: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
42.48g |
|
89.83g |
|
-
|
-
|
| Mon 1: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
16.17g |
|
18.22g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
95.88g |
|
61.44g |
|
3875*
|
 2576
|
| Thu 3: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
12.18g |
|
19.84g |
|
-
|
-
|
| Wed 2: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
29.31g |
|
22.64g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
53.38g |
|
200.16g |
|
-
|
-
|
| Sun 30: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
52.07g |
|
89.45g |
|
-
|
-
|
| Sat 29: |
2136 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
122.78g |
|
66.76g |
|
199.07g |
|
-
|
-
|
| Fri 28: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
64.81g |
|
126.77g |
|
-
|
-
|
