| July 2024 |
| Mon 15: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
2.20g |
|
0.52g |
|
-
|
-
|
| Wed 10: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
21.38g |
|
27.55g |
|
-
|
-
|
| Mon 8: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
5.00g |
|
1.08g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
21.22g |
|
59.76g |
|
-
|
-
|
| Mon 4: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
15.91g |
|
36.09g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
23.59g |
|
34.04g |
|
-
|
-
|
| Thu 8: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
43.74g |
|
96.78g |
|
-
|
-
|
| Fri 2: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.53g |
|
59.54g |
|
77.33g |
|
-
|
-
|
| Thu 1: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
53.90g |
|
94.09g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1738 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
109.13g |
|
57.18g |
|
126.83g |
|
-
|
-
|
| Mon 29: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
9.00g |
|
31.80g |
|
-
|
-
|
| Fri 26: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
74.60g |
|
121.56g |
|
-
|
-
|
| Wed 24: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
67.30g |
|
146.34g |
|
-
|
-
|
| Tue 23: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.40g |
|
14.80g |
|
-
|
-
|
| Sat 20: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
76.69g |
|
135.52g |
|
-
|
-
|
| Thu 18: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
62.91g |
|
103.02g |
|
-
|
-
|
| Wed 17: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.29g |
|
76.17g |
|
109.43g |
|
-
|
-
|
| Mon 15: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.34g |
|
17.95g |
|
-
|
-
|
| Sun 14: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.81g |
|
53.33g |
|
119.99g |
|
-
|
-
|
| Sat 13: |
1749 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
112.88g |
|
60.62g |
|
121.17g |
|
-
|
-
|
