Stelantia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 530 * 38%
Fat:
 
Prot:
 
Carbs:
35.14g
 
22.32g
 
33.81g
- -
Tue 2: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
108.89g
 
55.34g
 
152.65g
- -
Mon 1: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
69.42g
 
145.43g
 
87.59g
- -
June 2024
Sun 30: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
76.31g
 
127.23g
 
53.41g
- -
Sat 29: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
70.15g
 
95.65g
 
134.79g
- -
Fri 28: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
58.48g
 
134.89g
 
92.05g
- -
Thu 27: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
57.38g
 
103.74g
 
144.53g
- -
Wed 26: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
68.66g
 
90.44g
 
142.74g
- -
Tue 25: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
60.72g
 
99.40g
 
104.22g
1328*  34
Mon 24: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
66.38g
 
78.61g
 
129.69g
- -
May 2024
Fri 10: 943 * 67%
Fat:
 
Prot:
 
Carbs:
52.20g
 
60.12g
 
54.33g
- -
Wed 8: 251 * 18%
Fat:
 
Prot:
 
Carbs:
14.70g
 
21.29g
 
8.72g
- -
Tue 7: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
64.92g
 
100.60g
 
60.13g
- -
Mon 6: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
50.29g
 
97.56g
 
108.90g
- -
March 2024
Mon 4: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
67.50g
 
45.00g
 
60.00g
- -
February 2024
Tue 27: 926 * 66%
Fat:
 
Prot:
 
Carbs:
32.11g
 
81.48g
 
71.80g
- -
Mon 19: 522 * 37%
Fat:
 
Prot:
 
Carbs:
32.45g
 
30.08g
 
28.42g
- -
Mon 12: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
58.95g
 
72.47g
 
48.91g
- -
Fri 2: 392 * 28%
Fat:
 
Prot:
 
Carbs:
23.78g
 
32.66g
 
10.98g
- -
Thu 1: 721 * 52%
Fat:
 
Prot:
 
Carbs:
38.46g
 
40.74g
 
50.79g
1328*  607
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