muzza137's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1355 * 87%
Fat:
 
Prot:
 
Carbs:
63.39g
 
99.32g
 
104.07g
- -
July 2024
Thu 11: 1456 * 94%
Fat:
 
Prot:
 
Carbs:
64.04g
 
108.51g
 
107.99g
2055*  599
Wed 10: 1002 * 65%
Fat:
 
Prot:
 
Carbs:
33.43g
 
65.33g
 
111.64g
2829*  1827
Tue 9: 2223 * 143%
Fat:
 
Prot:
 
Carbs:
76.01g
 
200.80g
 
179.68g
3530*  1307
Mon 8: 2109 * 136%
Fat:
 
Prot:
 
Carbs:
88.81g
 
155.21g
 
158.37g
2794*  685
Sun 7: - - 2765* -
Sat 6: - - 2980* -
Fri 5: - - 3241* -
Thu 4: - - 2623* -
Wed 3: - - 2925* -
Tue 2: - - 2729* -
Mon 1: 1358 * 88%
Fat:
 
Prot:
 
Carbs:
62.52g
 
85.10g
 
112.54g
2735*  1377
June 2024
Sun 30: - - 2994* -
Sat 29: - - 3068* -
Fri 28: 1105 * 71%
Fat:
 
Prot:
 
Carbs:
55.20g
 
47.39g
 
105.82g
3184*  2079
Thu 27: 1520 * 98%
Fat:
 
Prot:
 
Carbs:
55.59g
 
68.91g
 
176.94g
2982*  1462
Wed 26: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
83.16g
 
107.47g
 
95.28g
2394*  853
Tue 25: 1975 * 127%
Fat:
 
Prot:
 
Carbs:
83.44g
 
106.36g
 
196.61g
2957*  982
Mon 24: - - 2917* -
Sun 23: - - 2687* -
Sat 22: - - 2954* -
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