| October 2023 |
| Tue 10: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
8.74g |
|
50.24g |
|
-
|
-
|
| Mon 9: |
497 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
11.70g |
|
101.69g |
|
-
|
-
|
| Fri 6: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
17.58g |
|
35.12g |
|
-
|
-
|
| Thu 5: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
5.88g |
|
35.82g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
30.31g |
|
171.70g |
|
-
|
-
|
| Thu 28: |
910 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
22.47g |
|
139.16g |
|
-
|
-
|
| Sat 23: |
676 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
21.59g |
|
88.44g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
16.55g |
|
47.22g |
|
-
|
-
|
| Sat 10: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
11.12g |
|
24.56g |
|
-
|
-
|
| Thu 1: |
1152 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
44.47g |
|
173.16g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
11.38g |
|
26.40g |
|
-
|
-
|
| Sun 21: |
1128 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
47.83g |
|
175.14g |
|
-
|
-
|
| Sat 20: |
1961 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
122.52g |
|
44.24g |
|
181.57g |
|
-
|
-
|
| Fri 19: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.42g |
|
20.77g |
|
-
|
-
|
| Sat 13: |
662 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
24.60g |
|
68.98g |
|
-
|
-
|
| Thu 11: |
1034 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
41.28g |
|
150.85g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1454 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
46.31g |
|
151.14g |
|
-
|
-
|
| Tue 25: |
1802 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
99.64g |
|
47.51g |
|
182.63g |
|
-
|
-
|
| Mon 24: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
52.32g |
|
184.29g |
|
-
|
-
|
| Sat 22: |
1074 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
43.66g |
|
104.71g |
|
-
|
-
|
