alena_ru_83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 1: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
74.97g
 
102.60g
 
86.72g
- -
March 2023
Mon 20: 798 * 61%
Fat:
 
Prot:
 
Carbs:
38.82g
 
40.95g
 
70.94g
- -
Sun 19: 937 * 72%
Fat:
 
Prot:
 
Carbs:
40.86g
 
41.02g
 
112.08g
- -
Sat 18: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
58.83g
 
33.15g
 
144.68g
- -
Fri 17: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
55.65g
 
53.09g
 
94.55g
- -
Thu 16: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
95.23g
 
37.77g
 
112.84g
- -
Wed 15: 340 * 26%
Fat:
 
Prot:
 
Carbs:
18.78g
 
4.96g
 
38.48g
- -
Mon 13: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
83.44g
 
88.95g
 
128.42g
- -
Sun 12: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
91.74g
 
34.97g
 
86.22g
- -
Sat 11: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
68.06g
 
71.10g
 
98.30g
- -
Thu 9: 979 * 75%
Fat:
 
Prot:
 
Carbs:
45.35g
 
55.20g
 
88.31g
- -
Tue 7: 989 * 76%
Fat:
 
Prot:
 
Carbs:
44.19g
 
41.64g
 
115.53g
- -
Mon 6: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
64.68g
 
75.15g
 
91.50g
- -
Sun 5: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
67.67g
 
95.41g
 
146.11g
- -
Sat 4: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
70.24g
 
49.97g
 
92.29g
- -
Fri 3: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
61.19g
 
50.42g
 
144.01g
- -
Thu 2: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
34.95g
 
35.15g
 
172.86g
- -
Wed 1: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
76.01g
 
47.96g
 
52.74g
- -
February 2023
Tue 28: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
64.50g
 
62.44g
 
78.31g
- -
Mon 27: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
58.79g
 
39.80g
 
158.84g
- -
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