sam.like's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.20g
- -
February 2024
Fri 23: 366 * 26%
Fat:
 
Prot:
 
Carbs:
3.11g
 
14.92g
 
68.97g
- -
Thu 22: 318 * 23%
Fat:
 
Prot:
 
Carbs:
6.48g
 
3.29g
 
62.37g
- -
June 2023
Fri 30: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
76.67g
 
29.33g
 
141.31g
- -
March 2023
Sat 11: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
26.91g
 
50.70g
 
156.13g
- -
Wed 8: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
39.82g
 
34.06g
 
176.62g
- -
Tue 7: 290 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
8.00g
 
21.00g
- -
Sun 5: 308 * 22%
Fat:
 
Prot:
 
Carbs:
17.86g
 
4.67g
 
32.21g
- -
Sat 4: 760 * 54%
Fat:
 
Prot:
 
Carbs:
9.14g
 
34.04g
 
134.15g
- -
Fri 3: 690 * 49%
Fat:
 
Prot:
 
Carbs:
54.00g
 
48.00g
 
0.00g
- -
Thu 2: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
32.38g
 
98.22g
 
128.15g
- -
Wed 1: 973 * 70%
Fat:
 
Prot:
 
Carbs:
63.00g
 
60.00g
 
42.00g
- -
February 2023
Tue 28: 867 * 62%
Fat:
 
Prot:
 
Carbs:
25.56g
 
9.97g
 
145.99g
- -
Mon 27: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
76.70g
 
52.37g
 
42.78g
- -
Sun 26: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
68.94g
 
89.57g
 
35.37g
- -
Sat 25: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
47.13g
 
117.68g
 
108.34g
- -
Fri 24: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
40.10g
 
47.20g
 
280.50g
- -
Thu 23: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
72.27g
 
68.70g
 
155.11g
- -
Wed 22: 719 * 51%
Fat:
 
Prot:
 
Carbs:
34.86g
 
35.73g
 
59.34g
1983*  1264
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