Suz16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sat 5: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
81.59g
 
67.38g
 
176.50g
- -
Fri 4: 2119 96%
Fat:
 
Prot:
 
Carbs:
102.31g
 
63.18g
 
147.57g
- -
Thu 3: 2006 * 87%
Fat:
 
Prot:
 
Carbs:
89.82g
 
70.01g
 
192.67g
- -
Wed 2: 2294 * 100%
Fat:
 
Prot:
 
Carbs:
136.87g
 
70.04g
 
148.41g
- -
Tue 1: 2384 * 104%
Fat:
 
Prot:
 
Carbs:
144.42g
 
82.16g
 
164.88g
- -
February 2014
Tue 25: 859 * 37%
Fat:
 
Prot:
 
Carbs:
54.88g
 
40.14g
 
61.15g
- -
Sat 22: 1152 * 50%
Fat:
 
Prot:
 
Carbs:
42.67g
 
53.52g
 
142.51g
- -
Fri 21: 1914 * 83%
Fat:
 
Prot:
 
Carbs:
63.44g
 
67.53g
 
194.54g
- -
Thu 20: 2043 * 89%
Fat:
 
Prot:
 
Carbs:
79.85g
 
117.64g
 
175.20g
- -
Wed 19: 1787 * 78%
Fat:
 
Prot:
 
Carbs:
73.59g
 
61.12g
 
177.50g
- -
Tue 18: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
97.20g
 
99.63g
 
100.96g
- -
Mon 17: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
101.60g
 
76.70g
 
105.31g
- -
Sun 16: 281 * 12%
Fat:
 
Prot:
 
Carbs:
13.10g
 
17.18g
 
19.02g
- -
Sat 15: 1249 * 54%
Fat:
 
Prot:
 
Carbs:
72.91g
 
65.66g
 
87.73g
2105*  856
January 2014
Thu 30: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
85.19g
 
77.35g
 
120.46g
- -
December 2013
Wed 4: 1696 * 74%
Fat:
 
Prot:
 
Carbs:
105.43g
 
112.98g
 
81.49g
- -
October 2013
Fri 11: 1027 * 45%
Fat:
 
Prot:
 
Carbs:
71.08g
 
49.73g
 
48.12g
- -
Wed 2: 1507 * 66%
Fat:
 
Prot:
 
Carbs:
63.35g
 
51.00g
 
139.73g
- -
Tue 1: 330 * 14%
Fat:
 
Prot:
 
Carbs:
18.15g
 
14.06g
 
27.30g
- -
September 2013
Mon 30: 1609 * 70%
Fat:
 
Prot:
 
Carbs:
86.24g
 
67.02g
 
94.22g
- -
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