| January 2024 |
| Thu 4: |
725 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
34.45g |
|
81.35g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
7.93g |
|
48.11g |
|
-
|
-
|
| Mon 11: |
890 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
39.52g |
|
128.98g |
|
-
|
-
|
| Wed 6: |
723 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
36.36g |
|
98.96g |
|
2110*
|
 1387
|
| Tue 5: |
654 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
20.04g |
|
116.64g |
|
2375*
|
1721
|
| Sat 2: |
186 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.78g |
|
18.06g |
|
-
|
-
|
| Fri 1: |
1326 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
60.55g |
|
181.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
94.62g |
|
155.97g |
|
2141*
|
867
|
| Wed 29: |
1253 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
66.37g |
|
159.11g |
|
-
|
-
|
| Tue 28: |
1190 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
35.44g |
|
203.87g |
|
2256*
|
1066
|
| Mon 27: |
1284 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
65.08g |
|
122.13g |
|
-
|
-
|
| Sun 26: |
1687 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
54.61g |
|
268.16g |
|
2101*
|
414
|
| Fri 24: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
46.06g |
|
222.28g |
|
2184*
|
702
|
| Thu 23: |
506 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
14.72g |
|
63.85g |
|
-
|
-
|
| Wed 22: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
58.22g |
|
179.24g |
|
-
|
-
|
| Tue 21: |
1299 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
60.88g |
|
175.64g |
|
-
|
-
|
| Mon 20: |
679 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
35.70g |
|
83.59g |
|
2126*
|
1447
|
| Sun 19: |
996 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
57.25g |
|
144.38g |
|
2251*
|
1255
|
| Sat 18: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
83.66g |
|
167.70g |
|
-
|
-
|
| Fri 17: |
1689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
53.13g |
|
191.42g |
|
2226*
|
537
|
