Swetka.konfetka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 462 * 33%
Fat:
 
Prot:
 
Carbs:
26.96g
 
27.02g
 
26.49g
- -
Fri 12: 795 * 57%
Fat:
 
Prot:
 
Carbs:
39.14g
 
36.74g
 
73.46g
- -
Thu 11: 853 * 61%
Fat:
 
Prot:
 
Carbs:
35.63g
 
54.99g
 
75.52g
- -
Wed 10: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
70.19g
 
71.22g
 
101.98g
- -
Tue 9: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
64.79g
 
95.82g
 
92.33g
- -
Mon 8: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
70.76g
 
82.04g
 
107.77g
- -
Sun 7: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
76.91g
 
70.48g
 
128.44g
- -
Sat 6: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
62.47g
 
110.59g
 
115.94g
- -
Fri 5: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
45.15g
 
110.80g
 
121.48g
- -
Thu 4: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
60.69g
 
119.36g
 
101.77g
- -
Wed 3: 528 * 38%
Fat:
 
Prot:
 
Carbs:
24.19g
 
43.86g
 
33.14g
- -
March 2024
Wed 20: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
55.32g
 
61.57g
 
68.30g
- -
Tue 19: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
61.58g
 
72.65g
 
133.70g
- -
Mon 18: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
51.93g
 
61.74g
 
91.53g
- -
Sun 17: 906 * 65%
Fat:
 
Prot:
 
Carbs:
48.46g
 
40.33g
 
78.99g
- -
Sat 16: 861 * 62%
Fat:
 
Prot:
 
Carbs:
50.69g
 
43.79g
 
57.25g
- -
Fri 15: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
71.90g
 
73.86g
 
85.30g
- -
Thu 14: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
58.38g
 
76.37g
 
106.01g
- -
Wed 13: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
43.00g
 
100.07g
 
138.02g
- -
Tue 12: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
40.99g
 
97.66g
 
115.94g
- -
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