Plen_l's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1078 Cals (Fat: 35.42g, Protein: 57.17g, Carbs: 133.46g)
Monthly Total: Exercise: 0 Cals   Food: 6466 Cals (Fat: 212.51g, Protein: 343.04g, Carbs: 800.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4
-
-
5
-
-
6 7
-
-
8
9
-
-
10 11 12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30            

Daily Average Calorie Info

77%
of RDI*
(1078 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
*Based on an RDI of 1400 calories (14 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.