LiliyaPG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 829 * 59%
Fat:
 
Prot:
 
Carbs:
33.20g
 
68.42g
 
67.62g
- -
May 2024
Mon 27: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
30.67g
 
41.48g
 
161.31g
- -
April 2024
Mon 1: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
62.74g
 
100.85g
 
141.05g
- -
March 2024
Wed 27: 797 * 53%
Fat:
 
Prot:
 
Carbs:
41.47g
 
44.16g
 
61.38g
- -
Mon 25: 999 * 67%
Fat:
 
Prot:
 
Carbs:
35.82g
 
46.31g
 
125.71g
- -
Mon 4: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
54.34g
 
77.93g
 
139.81g
1956*  622
February 2024
Sun 25: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
104.72g
 
77.62g
 
97.54g
- -
Sat 24: 840 * 56%
Fat:
 
Prot:
 
Carbs:
38.17g
 
50.85g
 
67.24g
- -
Mon 19: 329 * 22%
Fat:
 
Prot:
 
Carbs:
9.90g
 
37.30g
 
19.10g
- -
Sat 17: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.90g
 
1.00g
- -
Fri 16: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
56.60g
 
84.30g
 
43.62g
- -
Fri 9: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
35.83g
 
61.52g
 
137.90g
- -
July 2023
Mon 31: 480 * 32%
Fat:
 
Prot:
 
Carbs:
23.90g
 
30.90g
 
34.70g
- -
June 2023
Sat 10: 339 * 23%
Fat:
 
Prot:
 
Carbs:
10.39g
 
31.29g
 
32.95g
- -
May 2023
Tue 23: 668 * 45%
Fat:
 
Prot:
 
Carbs:
28.69g
 
15.00g
 
90.31g
- -
Tue 16: 619 * 41%
Fat:
 
Prot:
 
Carbs:
36.65g
 
33.85g
 
39.04g
- -
Tue 9: 406 * 27%
Fat:
 
Prot:
 
Carbs:
10.29g
 
31.70g
 
49.63g
- -
April 2023
Tue 11: 718 * 48%
Fat:
 
Prot:
 
Carbs:
13.63g
 
50.08g
 
93.79g
- -
Tue 4: 823 * 55%
Fat:
 
Prot:
 
Carbs:
49.92g
 
39.88g
 
52.82g
- -
March 2023
Tue 28: 366 * 24%
Fat:
 
Prot:
 
Carbs:
26.15g
 
20.35g
 
11.25g
- -
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