letisouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
71.54g
 
73.20g
 
224.03g
3153  1294
Sun 15: 2201 * 122%
Fat:
 
Prot:
 
Carbs:
83.24g
 
98.21g
 
261.57g
2685*  484
Sat 14: 2443 * 136%
Fat:
 
Prot:
 
Carbs:
125.78g
 
103.03g
 
200.36g
2685*  242
Fri 13: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
68.52g
 
135.71g
 
82.22g
3153*  1634
Thu 12: 2643 * 147%
Fat:
 
Prot:
 
Carbs:
111.93g
 
134.32g
 
276.05g
3126*  483
Wed 11: 2381 * 132%
Fat:
 
Prot:
 
Carbs:
79.73g
 
73.50g
 
303.52g
3153  772
Tue 10: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
80.21g
 
71.29g
 
123.74g
3105*  1630
Mon 9: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
92.01g
 
75.40g
 
239.99g
3208  1147
Sun 8: 2650 * 147%
Fat:
 
Prot:
 
Carbs:
108.63g
 
80.25g
 
347.56g
2850*  200
Sat 7: 2686 * 149%
Fat:
 
Prot:
 
Carbs:
132.63g
 
107.43g
 
265.05g
2806*  120
Fri 6: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
62.38g
 
84.53g
 
197.49g
3043*  1351
Thu 5: 2275 * 126%
Fat:
 
Prot:
 
Carbs:
89.41g
 
109.80g
 
269.31g
3043*  768
Wed 4: 2464 * 137%
Fat:
 
Prot:
 
Carbs:
110.79g
 
124.78g
 
233.08g
3153  689
Tue 3: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
74.84g
 
73.20g
 
256.64g
3043*  1105
Mon 2: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
88.60g
 
128.24g
 
147.91g
2690  773
August 2024
Thu 22: 936 * 52%
Fat:
 
Prot:
 
Carbs:
44.46g
 
39.03g
 
91.92g
2806*  1870
Wed 21: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
69.09g
 
66.63g
 
233.80g
2922*  1034
Tue 20: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
59.31g
 
92.49g
 
138.36g
3054*  1580
Mon 19: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
68.62g
 
77.62g
 
274.68g
3734*  1754
Sun 18: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
40.03g
 
30.33g
 
192.74g
2602*  1361
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