emigree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 444* -
Mon 16: - - 1852* -
Sun 15: - - 1525* -
Fri 13: - - 1510* -
Thu 12: - - 1741* -
Wed 11: - - 1459* -
Tue 10: - - 1595* -
Sun 8: - - 1308* -
Sat 7: - - 1441* -
Fri 6: - - 1604* -
Thu 5: - - 1462* -
Mon 2: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
76.83g
 
50.39g
 
190.48g
382*  1363
Sun 1: 971 * 69%
Fat:
 
Prot:
 
Carbs:
34.50g
 
61.13g
 
104.95g
1448*  477
August 2024
Sat 31: - - 1819* -
Fri 30: - - 1698* -
Thu 29: 535 * 38%
Fat:
 
Prot:
 
Carbs:
25.74g
 
27.31g
 
48.45g
1472*  937
Wed 28: - - 1587* -
Mon 26: - - 353* -
Sun 25: - - 1122* -
Sat 24: - - 175* -
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