| September 2024 |
| Sat 7: |
152 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
2.37g |
|
15.16g |
|
-
|
-
|
| Fri 6: |
380 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
20.60g |
|
40.31g |
|
-
|
-
|
| Thu 5: |
685 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
14.27g |
|
67.61g |
|
-
|
-
|
| Wed 4: |
276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
13.82g |
|
23.78g |
|
-
|
-
|
| Tue 3: |
273 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
13.11g |
|
14.56g |
|
-
|
-
|
| Mon 2: |
919 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
38.69g |
|
107.13g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
339 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
19.92g |
|
19.77g |
|
-
|
-
|
| Thu 15: |
205 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
1.70g |
|
24.71g |
|
-
|
-
|
| Sat 10: |
253 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
8.98g |
|
42.99g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
19.74g |
|
17.92g |
|
-
|
-
|
| Mon 15: |
96 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.64g |
|
24.72g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
477 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
16.18g |
|
1.39g |
|
-
|
-
|
| Thu 28: |
775 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
38.51g |
|
92.48g |
|
-
|
-
|
| Sun 10: |
430 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
9.50g |
|
65.00g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
220 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
4.79g |
|
32.63g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
120 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
4.02g |
|
16.37g |
|
-
|
-
|
| Wed 10: |
176 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
4.19g |
|
10.23g |
|
-
|
-
|
| Sun 7: |
552 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
13.72g |
|
60.78g |
|
-
|
-
|
| Sat 6: |
325 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
12.14g |
|
31.89g |
|
-
|
-
|
| Thu 4: |
352 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
11.90g |
|
49.93g |
|
-
|
-
|
