VikaPolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 927 * 66%
Fat:
 
Prot:
 
Carbs:
39.10g
 
57.68g
 
89.40g
1148*  221
Fri 20: 825 * 59%
Fat:
 
Prot:
 
Carbs:
40.75g
 
52.25g
 
61.92g
1469*  644
Thu 19: 840 * 60%
Fat:
 
Prot:
 
Carbs:
28.09g
 
60.66g
 
91.12g
1464*  624
Wed 18: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
36.06g
 
79.69g
 
118.59g
1498*  401
Tue 17: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
47.72g
 
80.87g
 
125.60g
1732*  382
Mon 16: - - 1486* -
Sun 15: - - 1505* -
Sat 14: - - 1604* -
Fri 13: - - 1543* -
Thu 12: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
63.49g
 
62.54g
 
146.47g
1508*  110
Wed 11: - - 1704* -
Tue 10: - - 1513* -
Mon 9: - - 1455* -
Sun 8: - - 1445* -
Sat 7: - - 1418* -
Fri 6: - - 1615* -
Thu 5: - - 1493* -
Wed 4: - - 1415* -
Tue 3: - - 1415* -
Mon 2: - - 1447* -
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