| August 2023 |
| Sun 6: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
40.57g |
|
26.22g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
6.69g |
|
47.15g |
|
-
|
-
|
| Fri 16: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
40.45g |
|
28.86g |
|
-
|
-
|
| Thu 8: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
29.68g |
|
86.72g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
7.51g |
|
21.13g |
|
-
|
-
|
| Mon 8: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.02g |
|
0.98g |
|
-
|
-
|
| Sun 7: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
94.85g |
|
93.19g |
|
1662*
|
 394
|
| April 2023 |
| Wed 26: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
55.04g |
|
69.40g |
|
-
|
-
|
| Thu 13: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
52.98g |
|
10.55g |
|
-
|
-
|
| Wed 12: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
75.93g |
|
164.04g |
|
-
|
-
|
| Tue 11: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
70.00g |
|
79.69g |
|
-
|
-
|
| Mon 10: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
79.38g |
|
169.08g |
|
-
|
-
|
| Sun 9: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
62.70g |
|
82.72g |
|
1770*
|
987
|
| Sat 8: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
70.22g |
|
188.97g |
|
-
|
-
|
| Fri 7: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
83.68g |
|
164.38g |
|
1770*
|
 14
|
| Thu 6: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
121.54g |
|
60.03g |
|
1805*
|
673
|
| Wed 5: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
77.13g |
|
184.88g |
|
-
|
-
|
| Tue 4: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
50.42g |
|
109.14g |
|
-
|
-
|
| Mon 3: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.48g |
|
104.04g |
|
162.15g |
|
1684*
|
50
|
| Sun 2: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
12.57g |
|
29.34g |
|
-
|
-
|
