| July 2024 |
| Fri 19: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
59.04g |
|
119.96g |
|
-
|
-
|
| Thu 18: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
25.76g |
|
31.13g |
|
-
|
-
|
| Wed 17: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
66.46g |
|
53.17g |
|
-
|
-
|
| Tue 16: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
61.93g |
|
124.83g |
|
-
|
-
|
| Mon 15: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
37.22g |
|
47.47g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
45.74g |
|
106.25g |
|
-
|
-
|
| Sat 29: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
55.93g |
|
120.12g |
|
2436*
|
 1380
|
| Thu 27: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
67.08g |
|
85.00g |
|
-
|
-
|
| Wed 26: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
52.29g |
|
100.61g |
|
2412*
|
1328
|
| Tue 25: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
38.76g |
|
81.60g |
|
-
|
-
|
| Mon 24: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
64.55g |
|
69.52g |
|
2708*
|
1677
|
| Sun 23: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
35.30g |
|
59.60g |
|
2747*
|
1840
|
| Sat 22: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
38.58g |
|
37.24g |
|
2806*
|
2078
|
| Tue 18: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
52.29g |
|
151.51g |
|
-
|
-
|
| April 2024 |
| Sun 21: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
45.44g |
|
199.25g |
|
2244*
|
887
|
| December 2023 |
| Sun 10: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
65.35g |
|
69.48g |
|
-
|
-
|
| Thu 7: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
29.07g |
|
127.04g |
|
-
|
-
|
| Wed 6: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
32.79g |
|
119.23g |
|
-
|
-
|
| Tue 5: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
28.19g |
|
67.58g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
28.94g |
|
110.53g |
|
-
|
-
|
