| July 2024 |
| Wed 10: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
12.70g |
|
171.40g |
|
2291*
|
 1263
|
| Tue 9: |
-
|
-
|
|
3344*
|
-
|
| Mon 8: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
23.30g |
|
113.40g |
|
2805*
|
2051
|
| Sun 7: |
-
|
-
|
|
2260*
|
-
|
| Sat 6: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
23.35g |
|
20.99g |
|
2473*
|
2063
|
| Fri 5: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
59.99g |
|
170.30g |
|
3336*
|
1775
|
| Thu 4: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
58.10g |
|
208.40g |
|
3305*
|
1700
|
| Wed 3: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
75.90g |
|
126.10g |
|
4648*
|
3415
|
| Tue 2: |
-
|
-
|
|
2443*
|
-
|
| Mon 1: |
-
|
-
|
|
2173*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2221*
|
-
|
| Sat 29: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
11.60g |
|
48.60g |
|
3048*
|
2801
|
| Fri 28: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
46.64g |
|
108.42g |
|
3556*
|
2572
|
| Thu 27: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
96.70g |
|
150.25g |
|
3398*
|
1621
|
| Wed 26: |
1869 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
80.29g |
|
196.56g |
|
2840*
|
971
|
| Tue 25: |
2070 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
102.05g |
|
206.39g |
|
2516*
|
446
|
| Mon 24: |
2215 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
95.05g |
|
118.47g |
|
203.61g |
|
3777*
|
1562
|
| Sun 23: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
49.91g |
|
154.94g |
|
3980*
|
2426
|
| Sat 22: |
2535 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
123.35g |
|
104.75g |
|
215.35g |
|
3874*
|
1339
|
| Fri 21: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
46.18g |
|
139.25g |
|
3009*
|
1867
|
