Cho Em's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 930 * 54%
Fat:
 
Prot:
 
Carbs:
35.67g
 
21.65g
 
133.22g
- -
Fri 20: 1748 * 102%
Fat:
 
Prot:
 
Carbs:
52.05g
 
59.54g
 
269.65g
- -
Thu 19: 1135 * 66%
Fat:
 
Prot:
 
Carbs:
36.60g
 
49.10g
 
150.06g
- -
Wed 18: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
68.42g
 
51.83g
 
209.84g
- -
Tue 17: 1612 * 94%
Fat:
 
Prot:
 
Carbs:
59.71g
 
74.46g
 
191.17g
- -
Mon 16: 1957 * 100%
Fat:
 
Prot:
 
Carbs:
77.32g
 
51.37g
 
254.96g
- -
August 2024
Fri 9: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
35.73g
 
55.28g
 
213.63g
- -
Thu 8: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
76.08g
 
65.77g
 
143.56g
- -
Wed 7: 1457 * 100%
Fat:
 
Prot:
 
Carbs:
48.02g
 
57.07g
 
202.24g
- -
Tue 6: 1452 * 100%
Fat:
 
Prot:
 
Carbs:
61.34g
 
54.00g
 
175.23g
- -
Mon 5: 1463 * 101%
Fat:
 
Prot:
 
Carbs:
52.82g
 
72.06g
 
175.44g
- -
Sun 4: 1638 * 103%
Fat:
 
Prot:
 
Carbs:
44.10g
 
94.35g
 
221.23g
- -
Sat 3: 1687 * 106%
Fat:
 
Prot:
 
Carbs:
38.99g
 
85.33g
 
252.33g
- -
Fri 2: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
45.19g
 
62.89g
 
251.00g
- -
Thu 1: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
74.06g
 
67.61g
 
140.83g
- -
July 2024
Wed 31: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
53.54g
 
65.54g
 
185.69g
- -
Tue 30: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
56.14g
 
71.16g
 
104.04g
- -
Mon 29: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
61.87g
 
67.62g
 
168.03g
- -
Sun 28: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
42.75g
 
70.59g
 
182.08g
- -
Sat 27: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
38.72g
 
69.79g
 
184.08g
- -
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