| January 2024 |
| Wed 17: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.75g |
|
32.35g |
|
-
|
-
|
| Sun 14: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
44.47g |
|
114.87g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
99.40g |
|
57.94g |
|
-
|
-
|
| Tue 14: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
11.09g |
|
52.08g |
|
-
|
-
|
| Mon 13: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
20.73g |
|
68.24g |
|
-
|
-
|
| Sun 5: |
1792 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
43.34g |
|
294.59g |
|
-
|
-
|
| Sat 4: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
48.66g |
|
127.07g |
|
-
|
-
|
| Fri 3: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
52.84g |
|
143.67g |
|
-
|
-
|
| Thu 2: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
72.52g |
|
141.02g |
|
-
|
-
|
| Wed 1: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
51.47g |
|
106.78g |
|
1802*
|
 791
|
| October 2023 |
| Tue 31: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
41.61g |
|
111.91g |
|
-
|
-
|
| Mon 30: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
97.88g |
|
162.38g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.00g |
|
80.00g |
|
-
|
-
|
