| September 2024 |
| Tue 10: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
72.65g |
|
189.43g |
|
-
|
-
|
| Mon 9: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
64.72g |
|
152.82g |
|
-
|
-
|
| Sun 8: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
44.32g |
|
146.12g |
|
-
|
-
|
| Sat 7: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
11.25g |
|
32.23g |
|
-
|
-
|
| Thu 5: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
16.89g |
|
80.94g |
|
-
|
-
|
| Wed 4: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
67.66g |
|
160.77g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
21.29g |
|
84.52g |
|
-
|
-
|
| Fri 23: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
12.81g |
|
62.79g |
|
-
|
-
|
| Sun 18: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
38.62g |
|
123.58g |
|
-
|
-
|
| Sat 17: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
31.51g |
|
162.73g |
|
-
|
-
|
| Fri 16: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
20.29g |
|
116.92g |
|
-
|
-
|
| Tue 13: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
32.30g |
|
149.83g |
|
-
|
-
|
| Mon 12: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
41.69g |
|
166.14g |
|
-
|
-
|
| Sun 11: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
57.12g |
|
163.55g |
|
-
|
-
|
| Sat 10: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
14.64g |
|
75.18g |
|
-
|
-
|
| Fri 9: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
24.95g |
|
88.99g |
|
-
|
-
|
| Thu 8: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
55.62g |
|
187.90g |
|
-
|
-
|
| Wed 7: |
1491 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
54.60g |
|
198.75g |
|
-
|
-
|
| Mon 5: |
1376 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
37.16g |
|
203.63g |
|
-
|
-
|
| Sat 3: |
592 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
23.46g |
|
86.05g |
|
-
|
-
|
