| July 2024 |
| Wed 24: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
41.86g |
|
121.46g |
|
-
|
-
|
| Tue 23: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
29.34g |
|
61.82g |
|
-
|
-
|
| Mon 22: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
66.49g |
|
113.72g |
|
-
|
-
|
| Tue 16: |
1906 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
90.61g |
|
109.21g |
|
179.65g |
|
-
|
-
|
| Mon 15: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
57.87g |
|
175.18g |
|
-
|
-
|
| Sun 14: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
44.97g |
|
169.88g |
|
1794*
|
 485
|
| Sat 13: |
1824 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
67.19g |
|
225.23g |
|
-
|
-
|
| Fri 12: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
51.38g |
|
148.04g |
|
1713*
|
624
|
| Thu 11: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
91.37g |
|
140.90g |
|
-
|
-
|
| Wed 10: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
74.68g |
|
158.00g |
|
1826*
|
344
|
| Tue 9: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
94.27g |
|
150.96g |
|
-
|
-
|
| Mon 8: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
89.25g |
|
116.14g |
|
-
|
-
|
| Sun 7: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
76.00g |
|
142.64g |
|
1726*
|
601
|
| Sat 6: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
48.08g |
|
65.21g |
|
-
|
-
|
| Wed 3: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
75.55g |
|
172.59g |
|
-
|
-
|
| Tue 2: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
60.71g |
|
81.75g |
|
-
|
-
|
| Mon 1: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
49.06g |
|
108.32g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
76.60g |
|
164.83g |
|
1835*
|
370
|
| Thu 27: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
53.75g |
|
107.69g |
|
-
|
-
|
| Wed 26: |
1576 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
64.48g |
|
238.66g |
|
1924*
|
348
|
