Robeat56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 2338 * 78%
Fat:
 
Prot:
 
Carbs:
75.27g
 
140.38g
 
290.20g
- -
Thu 18: 2484 * 83%
Fat:
 
Prot:
 
Carbs:
88.79g
 
149.24g
 
272.45g
- -
Wed 17: 2245 * 75%
Fat:
 
Prot:
 
Carbs:
76.52g
 
100.04g
 
297.57g
- -
Tue 16: 2522 * 84%
Fat:
 
Prot:
 
Carbs:
76.78g
 
139.80g
 
326.38g
- -
Sat 13: 1386 * 50%
Fat:
 
Prot:
 
Carbs:
56.15g
 
66.40g
 
162.91g
- -
Fri 12: 2529 * 90%
Fat:
 
Prot:
 
Carbs:
67.24g
 
124.07g
 
372.46g
- -
Thu 11: 1628 * 58%
Fat:
 
Prot:
 
Carbs:
59.70g
 
66.82g
 
213.78g
- -
Wed 10: 2684 * 96%
Fat:
 
Prot:
 
Carbs:
109.58g
 
116.84g
 
315.38g
- -
Tue 9: 1950 * 70%
Fat:
 
Prot:
 
Carbs:
88.70g
 
102.26g
 
188.74g
- -
Mon 8: 2617 * 93%
Fat:
 
Prot:
 
Carbs:
90.10g
 
148.52g
 
301.72g
- -
Sun 7: 1055 * 38%
Fat:
 
Prot:
 
Carbs:
32.32g
 
79.76g
 
106.09g
- -
Fri 5: 2337 * 83%
Fat:
 
Prot:
 
Carbs:
99.77g
 
128.05g
 
234.94g
- -
Thu 4: 1822 * 65%
Fat:
 
Prot:
 
Carbs:
64.93g
 
121.92g
 
182.07g
- -
April 2023
Thu 27: 2699 * 96%
Fat:
 
Prot:
 
Carbs:
85.95g
 
146.34g
 
343.60g
- -
Wed 26: 2825 * 101%
Fat:
 
Prot:
 
Carbs:
107.16g
 
148.66g
 
325.28g
- -
Tue 25: 2578 * 92%
Fat:
 
Prot:
 
Carbs:
92.45g
 
158.87g
 
284.59g
- -
Mon 24: 2556 * 91%
Fat:
 
Prot:
 
Carbs:
74.08g
 
158.37g
 
328.41g
- -
Sun 23: 2977 * 106%
Fat:
 
Prot:
 
Carbs:
139.16g
 
156.98g
 
275.16g
- -
Sat 22: 2415 * 85%
Fat:
 
Prot:
 
Carbs:
104.85g
 
144.50g
 
211.61g
- -
Fri 21: 2274 * 80%
Fat:
 
Prot:
 
Carbs:
70.44g
 
108.99g
 
315.26g
- -
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