Lina@$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
81.90g
 
44.40g
 
132.12g
- -
May 2023
Tue 23: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
97.20g
 
65.01g
 
153.23g
- -
Mon 22: 510 * 34%
Fat:
 
Prot:
 
Carbs:
23.00g
 
22.72g
 
54.74g
- -
Fri 19: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
43.90g
 
52.53g
 
167.40g
- -
Thu 18: 416 * 28%
Fat:
 
Prot:
 
Carbs:
16.59g
 
19.82g
 
46.70g
- -
Wed 17: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
58.18g
 
45.62g
 
129.29g
- -
Tue 16: 508 * 34%
Fat:
 
Prot:
 
Carbs:
18.50g
 
8.82g
 
77.31g
- -
Mon 15: 460 * 31%
Fat:
 
Prot:
 
Carbs:
26.28g
 
9.44g
 
47.39g
- -
Fri 12: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
70.52g
 
59.19g
 
142.47g
- -
Mon 8: 363 * 24%
Fat:
 
Prot:
 
Carbs:
17.93g
 
16.34g
 
35.50g
- -
Sat 6: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
52.87g
 
58.51g
 
171.02g
- -
Thu 4: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
54.58g
 
81.99g
 
128.92g
- -
Wed 3: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
76.88g
 
68.14g
 
134.14g
- -
Tue 2: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
60.82g
 
73.42g
 
168.34g
- -
Mon 1: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
49.15g
 
68.40g
 
161.47g
- -
April 2023
Sun 30: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
80.16g
 
68.26g
 
141.08g
- -
Sat 29: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
63.63g
 
63.12g
 
110.44g
- -
Fri 28: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
76.48g
 
64.09g
 
134.55g
- -
Thu 27: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
78.83g
 
50.32g
 
189.38g
- -
Wed 26: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
85.38g
 
69.74g
 
127.65g
- -
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