irinaion66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 104 * 7%
Fat:
 
Prot:
 
Carbs:
2.55g
 
3.96g
 
16.47g
- -
Fri 7: 632 * 45%
Fat:
 
Prot:
 
Carbs:
23.31g
 
44.35g
 
59.10g
- -
May 2024
Tue 28: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
60.65g
 
87.92g
 
76.65g
- -
Mon 27: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
52.06g
 
74.21g
 
153.46g
- -
Wed 8: 340 * 24%
Fat:
 
Prot:
 
Carbs:
11.94g
 
21.08g
 
38.93g
- -
February 2024
Mon 12: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
55.60g
 
67.91g
 
140.47g
- -
Sun 11: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
35.90g
 
60.12g
 
142.48g
- -
January 2024
Wed 31: 804 * 57%
Fat:
 
Prot:
 
Carbs:
47.88g
 
53.48g
 
39.64g
- -
Sun 28: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
64.43g
 
89.29g
 
110.89g
- -
December 2023
Sat 2: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
79.91g
 
68.23g
 
148.48g
- -
Fri 1: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
65.28g
 
102.72g
 
38.66g
- -
November 2023
Thu 30: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
55.42g
 
78.68g
 
82.06g
- -
Wed 29: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
58.98g
 
106.33g
 
123.06g
- -
Tue 28: 890 * 64%
Fat:
 
Prot:
 
Carbs:
38.18g
 
51.53g
 
86.44g
- -
Mon 27: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
57.10g
 
112.51g
 
94.85g
- -
Sun 26: 926 * 66%
Fat:
 
Prot:
 
Carbs:
34.21g
 
53.82g
 
98.38g
- -
Sat 25: 922 * 66%
Fat:
 
Prot:
 
Carbs:
24.16g
 
40.20g
 
135.24g
- -
Tue 21: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
43.21g
 
106.92g
 
105.91g
- -
Mon 20: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
76.43g
 
74.37g
 
92.43g
- -
Sun 19: 438 * 31%
Fat:
 
Prot:
 
Carbs:
13.40g
 
20.18g
 
59.38g
- -
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