anzua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 449 * 22%
Fat:
 
Prot:
 
Carbs:
16.58g
 
39.30g
 
31.53g
- -
July 2024
Fri 12: 695 * 35%
Fat:
 
Prot:
 
Carbs:
23.68g
 
35.76g
 
80.71g
- -
Thu 11: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
78.15g
 
115.95g
 
114.37g
- -
Wed 10: 2474 * 124%
Fat:
 
Prot:
 
Carbs:
111.80g
 
107.27g
 
207.15g
- -
Tue 9: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
67.23g
 
86.49g
 
121.25g
- -
Mon 8: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
76.51g
 
88.66g
 
205.61g
- -
Sun 7: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
93.01g
 
118.50g
 
145.87g
- -
Sat 6: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
107.31g
 
99.64g
 
214.25g
- -
Fri 5: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
69.10g
 
80.23g
 
216.40g
- -
Thu 4: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
84.84g
 
77.14g
 
117.09g
- -
Wed 3: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
85.74g
 
102.77g
 
202.53g
- -
Tue 2: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
79.47g
 
119.57g
 
243.51g
- -
Mon 1: 2256 * 113%
Fat:
 
Prot:
 
Carbs:
101.12g
 
101.00g
 
234.13g
- -
March 2024
Thu 7: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
82.13g
 
119.88g
 
220.48g
- -
Wed 6: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
85.32g
 
86.51g
 
195.93g
- -
Tue 5: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
68.31g
 
134.74g
 
197.97g
- -
Mon 4: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
50.21g
 
78.84g
 
159.97g
- -
Sun 3: 2982 * 149%
Fat:
 
Prot:
 
Carbs:
129.43g
 
109.37g
 
284.50g
- -
Sat 2: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
59.82g
 
104.06g
 
205.36g
- -
Fri 1: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
79.47g
 
79.88g
 
234.69g
- -
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