| September 2023 |
| Mon 11: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
17.75g |
|
55.47g |
|
-
|
-
|
| Fri 8: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
26.48g |
|
135.66g |
|
-
|
-
|
| Thu 7: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
39.80g |
|
168.30g |
|
-
|
-
|
| Sat 2: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
31.79g |
|
124.66g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
8.30g |
|
108.40g |
|
-
|
-
|
| Fri 12: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
71.20g |
|
126.39g |
|
-
|
-
|
| Thu 11: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
72.95g |
|
123.93g |
|
-
|
-
|
| Wed 10: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
26.22g |
|
154.22g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
26.72g |
|
74.53g |
|
-
|
-
|
| Sun 19: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
31.99g |
|
50.32g |
|
-
|
-
|
| Sat 18: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
37.45g |
|
149.96g |
|
-
|
-
|
| Fri 17: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
32.00g |
|
162.90g |
|
-
|
-
|
| Thu 16: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
66.78g |
|
125.68g |
|
-
|
-
|
| Mon 6: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
13.90g |
|
47.00g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
23.06g |
|
64.98g |
|
-
|
-
|
| Sun 19: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
9.93g |
|
74.30g |
|
-
|
-
|
| Sat 18: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
35.53g |
|
138.99g |
|
-
|
-
|
| Fri 17: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
91.27g |
|
78.28g |
|
-
|
-
|
| Thu 16: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
48.77g |
|
130.66g |
|
-
|
-
|
| Wed 15: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
42.37g |
|
171.03g |
|
-
|
-
|
