ollanas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 266 * 16%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
August 2024
Tue 27: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
42.20g
 
26.42g
 
150.00g
- -
Mon 26: 2401 * 141%
Fat:
 
Prot:
 
Carbs:
78.06g
 
113.19g
 
307.57g
- -
Sun 25: 2444 * 144%
Fat:
 
Prot:
 
Carbs:
120.20g
 
95.25g
 
243.55g
- -
Sat 24: 3174 * 187%
Fat:
 
Prot:
 
Carbs:
130.15g
 
89.85g
 
407.40g
- -
Fri 23: 2506 * 147%
Fat:
 
Prot:
 
Carbs:
129.01g
 
88.80g
 
272.61g
- -
Thu 22: 2349 * 138%
Fat:
 
Prot:
 
Carbs:
116.60g
 
150.75g
 
297.38g
- -
Wed 21: 3094 * 182%
Fat:
 
Prot:
 
Carbs:
122.39g
 
124.42g
 
395.04g
- -
Tue 20: 3089 * 182%
Fat:
 
Prot:
 
Carbs:
146.05g
 
161.45g
 
254.71g
- -
Mon 19: 3034 * 178%
Fat:
 
Prot:
 
Carbs:
145.04g
 
102.05g
 
312.17g
- -
Sun 18: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
126.62g
 
92.22g
 
229.45g
- -
Sat 17: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
97.04g
 
63.70g
 
147.04g
- -
Fri 16: 3206 * 189%
Fat:
 
Prot:
 
Carbs:
106.15g
 
117.24g
 
393.65g
- -
Thu 15: 2818 * 166%
Fat:
 
Prot:
 
Carbs:
127.86g
 
133.16g
 
295.07g
- -
Wed 14: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
82.23g
 
80.48g
 
143.59g
- -
Tue 13: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
108.63g
 
110.84g
 
119.75g
- -
Mon 12: 2278 * 134%
Fat:
 
Prot:
 
Carbs:
79.93g
 
91.61g
 
244.54g
- -
Sun 11: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
35.06g
 
69.26g
 
165.65g
- -
Sat 10: 1953 * 195%
Fat:
 
Prot:
 
Carbs:
81.08g
 
76.66g
 
226.44g
- -
Fri 9: 2952 * 295%
Fat:
 
Prot:
 
Carbs:
68.87g
 
83.86g
 
293.16g
- -
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