softpowergo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 655* -
Thu 19: - - 1509* -
Wed 18: - - 1402* -
Tue 17: - - 1425* -
Mon 16: - - 1409* -
Sun 15: - - 1455* -
Sat 14: 488 * 41%
Fat:
 
Prot:
 
Carbs:
17.64g
 
24.88g
 
57.16g
1355*  867
Fri 13: - - 1378* -
Thu 12: - - 1503* -
Wed 11: - - 1357* -
Tue 10: - - 1359* -
Mon 9: - - 1381* -
Sun 8: - - 1426* -
Sat 7: - - 1574* -
Fri 6: - - 1756* -
Thu 5: 335 * 28%
Fat:
 
Prot:
 
Carbs:
12.35g
 
24.22g
 
31.06g
1493*  1158
Wed 4: - - 1357* -
Tue 3: - - 1371* -
Mon 2: - - 1358* -
Sun 1: - - 1431* -
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