| Daily Average: |
Exercise: 1398 Cals |
|
Food: 412 Cals |
(Fat: 15.00g, Protein: 24.55g, Carbs: 44.11g) |
| Monthly Total: |
Exercise: 27954 Cals |
|
Food: 823 Cals |
(Fat: 29.99g, Protein: 49.10g, Carbs: 88.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1158 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -867 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (18 Jun 24)
|
