Novi Patrio Utama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 228 * 15%
Fat:
 
Prot:
 
Carbs:
15.44g
 
20.80g
 
0.00g
- -
Sat 15: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
59.99g
 
85.21g
 
108.57g
- -
Sat 1: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
34.17g
 
49.65g
 
222.27g
- -
May 2024
Mon 20: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
31.30g
 
40.24g
 
139.89g
- -
Sun 19: 241 * 16%
Fat:
 
Prot:
 
Carbs:
5.63g
 
6.26g
 
42.12g
- -
Sat 11: 786 * 52%
Fat:
 
Prot:
 
Carbs:
11.90g
 
32.10g
 
137.33g
- -
Fri 10: 427 * 28%
Fat:
 
Prot:
 
Carbs:
11.08g
 
9.70g
 
73.34g
- -
Thu 9: 924 * 62%
Fat:
 
Prot:
 
Carbs:
35.44g
 
49.24g
 
108.28g
- -
Wed 8: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
41.13g
 
80.91g
 
102.61g
- -
Tue 7: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
48.15g
 
54.87g
 
129.49g
- -
Mon 6: 685 * 46%
Fat:
 
Prot:
 
Carbs:
17.28g
 
21.82g
 
113.12g
- -
Sun 5: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
45.44g
 
37.26g
 
131.10g
- -
Sat 4: 405 * 27%
Fat:
 
Prot:
 
Carbs:
7.37g
 
18.93g
 
66.13g
- -
Fri 3: 804 * 54%
Fat:
 
Prot:
 
Carbs:
26.41g
 
39.61g
 
100.97g
- -
Thu 2: 761 * 51%
Fat:
 
Prot:
 
Carbs:
12.40g
 
35.52g
 
134.09g
- -
April 2024
Tue 30: 217 * 14%
Fat:
 
Prot:
 
Carbs:
1.90g
 
21.31g
 
33.41g
- -
Mon 29: 249 * 17%
Fat:
 
Prot:
 
Carbs:
16.02g
 
19.47g
 
8.28g
- -
Fri 26: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
34.63g
 
37.01g
 
165.35g
- -
Wed 24: 233 * 16%
Fat:
 
Prot:
 
Carbs:
6.59g
 
8.56g
 
34.15g
- -
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