karinacyciliaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 903 * 60%
Fat:
 
Prot:
 
Carbs:
34.36g
 
23.70g
 
131.97g
2405*  1502
July 2024
Sat 13: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
61.07g
 
33.53g
 
156.12g
- -
Sat 6: 787 * 52%
Fat:
 
Prot:
 
Carbs:
40.05g
 
30.60g
 
77.18g
- -
May 2024
Wed 15: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
73.80g
 
34.03g
 
210.99g
- -
April 2024
Fri 5: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
64.02g
 
36.79g
 
195.74g
- -
Thu 4: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
58.85g
 
37.79g
 
126.68g
- -
Wed 3: 485 * 32%
Fat:
 
Prot:
 
Carbs:
17.34g
 
3.47g
 
79.74g
- -
Tue 2: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
50.41g
 
53.40g
 
117.00g
- -
March 2024
Wed 27: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
62.51g
 
76.60g
 
116.59g
- -
Mon 25: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
31.30g
 
58.26g
 
165.96g
- -
Sun 24: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
60.26g
 
59.03g
 
163.00g
- -
Sat 23: 838 * 56%
Fat:
 
Prot:
 
Carbs:
32.37g
 
39.35g
 
97.82g
- -
Fri 15: 932 * 62%
Fat:
 
Prot:
 
Carbs:
23.20g
 
49.16g
 
132.42g
- -
February 2024
Thu 15: 148 * 10%
Fat:
 
Prot:
 
Carbs:
8.59g
 
7.79g
 
11.35g
- -
Wed 14: 783 * 52%
Fat:
 
Prot:
 
Carbs:
32.13g
 
64.73g
 
61.04g
- -
Wed 7: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
69.28g
 
77.24g
 
288.70g
- -
January 2024
Mon 8: 786 * 52%
Fat:
 
Prot:
 
Carbs:
23.64g
 
52.44g
 
92.16g
1962*  1176
Sun 7: 620 * 41%
Fat:
 
Prot:
 
Carbs:
22.43g
 
60.68g
 
44.15g
- -
Sat 6: 924 * 62%
Fat:
 
Prot:
 
Carbs:
42.48g
 
58.37g
 
83.59g
2146*  1222
Fri 5: 453 * 30%
Fat:
 
Prot:
 
Carbs:
13.41g
 
48.73g
 
29.97g
- -
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