karinacyciliaputri's Diet Calendar - September 2024

Daily Average:	Exercise: 2216 Cals		Food: 827 Cals	(Fat: 27.60g, Protein: 38.69g, Carbs: 108.46g)
Monthly Total:	Exercise: 4432 Cals		Food: 5790 Cals	(Fat: 193.20g, Protein: 270.85g, Carbs: 759.22g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

903*

2405*

Net -1502

777*

2027*

Net -1250

933*

753*

1311*

913*

200*

Daily Average Calorie Info

55%

of RDI*

(827 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (30%)

Protein (18%)

*Based on an RDI of 1500 calories (13 Jun 23)