| July 2024 |
| Wed 3: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
73.33g |
|
154.34g |
|
176*
|
 1386
|
| Tue 2: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
73.18g |
|
137.52g |
|
10*
|
1407
|
| Mon 1: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
79.63g |
|
121.41g |
|
4*
|
1366
|
| June 2024 |
| Sun 30: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
57.38g |
|
117.58g |
|
3*
|
1274
|
| Sat 29: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
61.87g |
|
121.39g |
|
-
|
-
|
| Fri 28: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
64.68g |
|
131.27g |
|
3*
|
1204
|
| Thu 27: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
66.60g |
|
111.92g |
|
8*
|
1082
|
| Wed 26: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
49.34g |
|
105.72g |
|
2*
|
912
|
| Tue 25: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
44.66g |
|
157.49g |
|
2*
|
984
|
| Mon 24: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
39.44g |
|
76.04g |
|
8*
|
712
|
| Sun 23: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
29.07g |
|
10.10g |
|
-
|
-
|
| Sat 22: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
21.90g |
|
66.40g |
|
1*
|
446
|
| Fri 21: |
-
|
-
|
|
1*
|
-
|
| Thu 20: |
-
|
-
|
|
47*
|
-
|
| Wed 19: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
58.58g |
|
181.18g |
|
538*
|
677
|
| Tue 18: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
99.43g |
|
226.18g |
|
16*
|
1709
|
| Mon 17: |
-
|
-
|
|
89*
|
-
|
| Sun 16: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
102.59g |
|
97.50g |
|
11*
|
1378
|
| Sat 15: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
92.29g |
|
203.42g |
|
15*
|
1428
|
| Fri 14: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
92.80g |
|
72.18g |
|
24*
|
938
|
| Thu 13: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
80.08g |
|
214.04g |
|
9*
|
1581
|
| Wed 12: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
87.92g |
|
135.30g |
|
20*
|
1249
|
