| October 2023 |
| Tue 3: |
78 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
575 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
92.76g |
|
1.74g |
|
-
|
-
|
| Sun 24: |
1077 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
47.48g |
|
57.33g |
|
-
|
-
|
| Sat 23: |
176 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
4.70g |
|
38.40g |
|
-
|
-
|
| Thu 21: |
139 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
24.00g |
|
2.70g |
|
-
|
-
|
| Wed 20: |
176 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
4.70g |
|
38.40g |
|
-
|
-
|
| Tue 19: |
446 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
31.80g |
|
48.17g |
|
-
|
-
|
| Sun 17: |
98 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.86g |
|
22.96g |
|
-
|
-
|
| Thu 14: |
65 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Wed 13: |
323 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
27.68g |
|
1.69g |
|
-
|
-
|
| Tue 12: |
65 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Sun 10: |
400 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
33.96g |
|
7.68g |
|
-
|
-
|
| Fri 8: |
124 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
4.37g |
|
25.12g |
|
-
|
-
|
| Thu 7: |
65 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Tue 5: |
700 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
24.80g |
|
93.01g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
467 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
32.39g |
|
2.10g |
|
-
|
-
|
| Tue 22: |
1498 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
187.60g |
|
0.00g |
|
2815*
|
 1317
|
| July 2023 |
| Thu 6: |
1804 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
125.62g |
|
210.12g |
|
2342*
|
538
|
| May 2023 |
| Mon 1: |
740 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
28.40g |
|
59.61g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
2255 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
97.93g |
|
69.99g |
|
265.25g |
|
-
|
-
|
